Dr. Mark Mayfield: Break Free From Screen Addiction

Ep. 543: Social media and screens are stealing your time, focus, and real-life connections—and it’s no accident. These platforms are designed to keep you hooked.

In this episode, Dr. Mark Mayfield joins Bryce Eddy to break down the hidden dangers of screen addiction, the mental health crisis fueled by social media, and most importantly—how to take back control.

✅ Why social media is engineered to keep you scrolling
✅ How screen addiction affects kids, teens, and adults
✅ Practical steps to set boundaries with tech in your home
✅ The link between excessive screen time and anxiety, depression & loneliness
✅ The "90s Week" challenge—a game-changing way to reset your family's relationship with screens

If you’ve ever caught yourself doomscrolling, checking your phone for no reason, or watching your kids struggle with tech dependence, this episode is a MUST-WATCH.

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