Anxiety and Depression_ What's the Difference_

Anxiety and depression are often mentioned together, but they are actually two different mental health conditions. While they can share some symptoms, understanding their differences is crucial for proper management and treatment.

In this video, we’ll break down the key differences between anxiety and depression, their symptoms, causes, and how they affect daily life. We’ll also discuss possible treatments and coping strategies to help manage these conditions.

If you or someone you know is struggling, remember—you're not alone. Seek support and take the first step toward healing.

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