High vs. Low Glycemic Foods: What’s Best for Your Health?

Not all carbohydrates are created equal! Understanding the difference between high and low glycemic foods is crucial for maintaining stable blood sugar levels, boosting energy, and supporting weight management. But how do these foods impact your metabolism, insulin response, and overall health?

In this video, we break down the glycemic index (GI) and reveal how different foods affect your body. Whether you're looking to improve digestion, prevent sugar crashes, or optimize your diet for long-term health, knowing which carbs to eat—and which to avoid—can make all the difference!

📌 What You'll Learn:
✔️ The science behind the glycemic index and why it matters
✔️ How high vs. low glycemic foods impact blood sugar and fat storage
✔️ The best low-GI foods for sustained energy and weight control
✔️ Which high-GI foods cause sugar spikes and crashes
✔️ How to structure a glycemic-friendly diet for better health

Choosing the right foods can transform your energy levels, metabolism, and overall well-being. Don't forget to like, comment, and subscribe for more expert nutrition tips and meal planning advice!