15 MIN STRETCH FOR SPLITS (front splits flexibility routine)

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1 year ago
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Entertainment Health & Fitness stretches for getting your splits como hacer el spagat beginner splits stretches como hacer el spagat en una semana como hacer el spagat sin ser flexible stretching 15 min stretch get your splits madfit stretch

#Stretching #WithMe #HomeWorkout
Do this 15 min stretch routine #WithMe to get your FRONT SPLITS! This is a great BEGINNERS guide to getting your splits. We are focusing on hamstring and hip flexibility in this one. This is a great routine to include into your daily life if getting your splits is your goal!
#Stretching #HomeWorkout

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