Relaxing music for studying, yoga, and also for relieving stress and anxiety.

Several studies have shown the benefits of music on the body. This is because “listening to and playing music increases the production of immunoglobulin A antibodies and natural killer cells – cells that attack invading viruses and increase the effectiveness of the immune system. Music also reduces levels of the stress hormone cortisol. How the harmonies, rhythms and bass lines are arranged in a piece of music can regulate the listener’s heart rate, blood pressure and levels of the stress hormone cortisol. When music enters our ears and activates our brains, it helps to stimulate reward pathways that are associated with positive emotions. This creates a mood that is right for the person.
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