Stability Ball Interval Workout | 25 Minutes

This 25-minute stability ball total body interval workout workout targets coordination, strength, core and balance movements! We will go through 6 movements 2 times through for a minute each with no recovery. There is a full body warm up to start and includes a full 6-minute stretch to wrap up this workout. You will need a stability ball to fully execute this workout but a medicine ball or weight could be a great substitute for some prescribed movements.

A 65cm ball will support individuals who are on the taller side (5'9" and above) and a 55cm ball will support those who are on the shorter side.
The Spotify playlist link associated with this specific workout is: https://open.spotify.com/playlist/69XUJdVD3raF497X1yD4fq?si=d5f512e6873f4adf

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DISCLAIMER: Consult with your physician before starting this or any other fitness program. If you have a familial history of heart disease, high blood pressure, or have any medical condition that could be triggered by physical activity, or if your physician advises against it, do not start this fitness program. Stop immediately if you feel joint or bone pain, lightheadedness or nausea, and call your physician. The user assumes all risk of injury.