210: Transforming Pressure into Opportunity- Dr.Brian H.

In this episode of Patriarchy Principles, host Jay Young speaks with Dr. Brian Hite, a performance psychology consultant and former Hollywood stuntman, about the intersection of resilience, motivation, and high-stakes performance. Brian shares his unique journey from the world of stunts to helping soldiers and leaders navigate pressure and challenges. The conversation delves into the importance of understanding one's motivations, the role of goals, and how to maintain motivation in high-stakes situations by aligning behaviors with personal values.

Takeaways
Pressure can be transformed into an opportunity for growth.
Understanding the mind's role in performance is crucial.
Flexibility in goals is essential as life changes.
Awareness of opportunities is the first step to success.
The 'why' behind goals drives motivation.
High stakes situations can be social, financial, or physical.
Pressure is a perception created in the mind.
Aligning actions with values enhances motivation.
Rewards can be unreliable motivators over time.
Connection with others is vital for resilience.

Chapters
00:00 Introduction to Resilience and Performance Psychology
02:00 Brian's Unique Journey: From Stunts to Psychology
05:38 The Power of the Mind in Performance
09:28 Transitioning to Resilience Training with the Army
11:14 High Stakes Situations: Understanding Pressure and Motivation
19:01 The Importance of Flexibility and Courage in Pursuing Opportunities
21:52 Adjusting Goals for Success
23:07 Understanding the 'Why' Behind Goals
27:10 The Impact of Social Approval on Goals
31:52 Balancing Individual Needs with Social Connections
36:26 Navigating High-Stakes Situations
42:57 Aligning Values with Actions for Lasting Motivation

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