10 Habits That Are Weakening Your Legs Fast | How to Keep Your Legs Strong and Healthy as You Age

In this video, we dive deep into 10 common habits that are unknowingly weakening your legs and making daily activities more difficult. From sitting for too long to neglecting strength and balance exercises, these habits can cause muscle loss, joint pain, and instability. Learn how to prevent long-term damage and keep your legs strong and functional with simple exercises, better footwear, and a balanced diet. Whether you're in your 40s, 50s, or beyond, it's never too late to make a positive change for your legs and overall health.