🚀 Knee Lift + Reverse Row 💪 Strengthen Your Core & Upper Body!

Double the power, double the gains! 🔥 The Knee Lift + Reverse Row targets your core, arms, and back while improving balance and coordination. 💯 This full-body move helps build strength, stability, and endurance—all in one motion! Add it to your routine for an extra challenge! 💪✨ #FullBodyWorkout #StrengthTraining #CoreAndArms #Fitness