216 - Overwhelmed? Try Small Steps!

Transform Your Life with Small Steps: How I Conquered ADHD, Weight Loss, and More

In this episode, I share my journey from feeling overwhelmed to making significant progress in life by taking small steps. Starting with managing ADHD, tackling weight loss, and overcoming a challenging childhood, I explore how incremental changes can lead to lasting success. From house cleaning to personal development, I discuss practical examples and strategies that have worked for me. Join me, Jill from the Northwoods, as I delve into the impact of small steps and how they can transform your life too.

00:00 Introduction: Overcoming Life's Challenges
00:22 Tackling ADHD: The First Step
00:42 The Power of Small Steps
01:25 Childhood Struggles and Realizations
03:19 Implementing Small Steps in Daily Life
06:24 Building Habits Through Small Steps
07:31 Adapting Small Steps to Different Situations
13:05 Small Steps for Health and Fitness
14:20 Maintaining a Clean and Organized Home
17:13 Conclusion: The Impact of Small Steps