How To Stop Negative Emotional Loops FAST with Dr. Ethan Kross

The human mind has an innate superpower to perceive a wide range of emotions. However, many people lack the understanding of what their emotions actually are or how to manage them. Learning how to manage our emotions can have numerous benefits on our physical health, relationships, careers, and so much more.

Emotion regulation is something we can all strive to improve; I hope you enjoy this interview with Dr. Ethan Kross!

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Playlist: https://www.youtube.com/playlist?list=PL3zvw5sD7WKxTXOzUO5FoyMN9-1I4HpDx

Timestamps:
00:00 - Introduction
01:04 - Dr. Kross Experience with LA Fires
04:10 - Understanding Inner Chatter
09:07 - Nature of Emotions
14:12 - Importance of Emotional Regulation
23:36 - Challenging Good vs. Bad Emotions
34:27 - The Dunedin Study
39:51 - Negative Emotional Loops
50:26 - Sensory Shifters
1:03:57 - Perspective Shifters
1:10:04 - Empowering Emotional Management

Shawn Stevenson is the author of the USA Today National bestsellers Eat Smarter and the Eat Smarter Family Cookbook, as well as the international bestselling book Sleep Smarter. He’s also the creator of The Model Health Show, featured as the number #1 health podcast in the U.S. with millions of listener downloads each year. A graduate of the University of Missouri–St. Louis, Shawn studied business, biology, and nutritional science and became the cofounder of Advanced Integrative Health Alliance. Shawn has been featured in Forbes, Fast Company, The New York Times, Muscle & Fitness, Good Morning America, ESPN, and many other major media outlets.

Get the Eat Smarter Book here: https://eatsmarterbook.com
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Order the Eat Smarter Family Cookbook here: https://eatsmartercookbook.com

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