Want a Healthier Mocktail? Here’s How

You can find mocktails on just about any menu these days, but can you enjoy the trend without the sugar overload? Dr. Sanjay Gupta answers a listener’s question and shares tips from a mixologist on crafting healthier zero-proof drinks.

Want to learn more about alcohol's health impacts? Check out our episode, 'Your Shame-Free Guide to Cutting Back on Booze (https://www.cnn.com/audio/podcasts/chasing-life/episodes/ac9f6218-37bb-11ef-8219-4bd3346e8d59) .’ 

Need inspiration? Discover 32 of the best nonalcoholic drinks for Dry January and beyond (https://amp.cnn.com/cnn/cnn-underscored/health-fitness/best-non-alcoholic-drinks-mocktails) . 

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