Mid Trap Pull Apart

READ THE DISCLAIMER: ONLY DO EXERCISE AFTER BEING CLEARED BY A MEDICAL PROFESSIONAL.

This is MY exercise that I know I need to stay healthy- that I know I need. It is built upon my experience in the Army, my time in school as a Physical Therapy student, and the experiences I had in the gym and on clinical rotation.

Music by Sappheiros! Please check him out on Spotify!

Shout out to my Patrons. You all are amazing and help make this possible.

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Website!
https://sustainingwarfarecommunity.com/sustaining-warfare-community