10 Common Mistakes: Are You Drinking Water the Wrong Way? | Dr. Mandell

Drinking water at specific times throughout the day can provide significant health benefits. Water is essential for all your body’s cells, organs, and tissues, helping regulate temperature and support vital functions. Since your body loses water through breathing, sweating, and digestion, rehydration is crucial through fluids and water-rich foods. Your water needs vary based on factors like your climate, physical activity levels, and any health conditions or illnesses you may have.

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