Here's how to calm your active mind 😌 | total ✨ reset ✨ 4 minute guided breathwork and tapping

Hi friends!

Welcome to 💫 21 Days to Soften 🧘🏻‍♀️, day 18. In this yoga + stretching series we will move through different postures combined with intentional breathing to improve flexibility, mental clarity, + mind-body connection all while taking time for ourself to soften our bodies, minds + hearts. I'm so glad that you're here and can't wait to complete this series together. 😊

21 Days to Soften Series playlist *find all 21 classes here*: https://www.youtube.com/playlist?list=PLNis6_sXXQfqgSpoQsKnw4_zg8rEcjSob

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DISCLAIMER: The techniques and suggestions presented in this video, and associated YouTube and social media sites are not intended to substitute for proper medical advice. Consult your doctor before beginning any new exercise program and before practicing if you think you may be pregnant. Simply with Alexis Newman assumes no responsibility for injuries suffered while practicing these techniques and classes. Participation in any online yoga class is at the participants own risk.