Something About 20-Min. Grounding Hip Core Vinyasa | Intermediate Level Yoga to Get You Energized

Hi Rumblers! Happy to meet you all for a yoga practice. This 20 minute intermediate practice incorporates movement to engage your core and hips, from stability and balance to contraction and flexibility. This was a challenging yet fun practice for me as I had to practice with strong wind against me during my balances. Nevertheless, we get better with difficulty and I hope you will love it, too!

Namaste,
Brent

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Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge me from any and all claims or causes of action, known or unknown, arising out of my negligence.