You’ve Been Lied To...

Some doctors give the worst diet advice! In this video, we’ll discuss the dangerous health advice that out-of-touch doctors still give their patients. Avoid these health tips and find out what to do instead.

0:00 Introduction: The worst health advice
0:16 Supplements
2:11 Calcium supplements
4:05 Sun exposure and cancer
5:03 Snack frequently to avoid overeating
5:40 Sugar in moderation
6:33 Avoid saturated fats
7:08 Whole grains are heart-healthy
7:42 Avoid red meat
8:39 Salt and high blood pressure
9:04 The worst advice ever

DATA:
https://www.cebm.ox.ac.uk/news/cebm-response-201csaturated-fat-does-not-clog-the-arteries-coronary-heart-disease-is-a-chronic-inflammatory-condition-the-risk-of-which-can-be-effectively-reduced-from-healthy-lifestyle-interventions201d

The worst health advice:

1. People can get all their nutrition from food.
Getting enough nutrients such as vitamin D, potassium, and magnesium from food is almost impossible. Many people consume refined carbs and sugar, which deplete them of vital nutrients. Supplements are often the only way to compensate.

2. Take more calcium to prevent osteoporosis.
Normal blood calcium levels do not prevent bone loss. Osteoporosis usually occurs when you age and hormones like estrogen and testosterone decrease.

3. Always use sunblock.
Sunblock became very popular when sun exposure was linked to cancer. But you need sun to get enough vitamin D, which is vital for your immune system.

4. Snack frequently to avoid overeating.
Snacking raises insulin, creating a high blood sugar situation. This keeps you hungry and will not prevent overeating.

5. Sugar in moderation is fine.
Sugar and carb consumption, even in moderation, stops you from tapping into your fat reserve.

6. Avoid saturated fats.
Saturated fat does not clog your arteries. High-carb diets create a much more significant risk for heart problems.

7. Whole grains are heart-healthy.
Whole grains trigger blood sugar. Most products that contain whole grains also contain refined grains and fillers like maltodextrin and modified food starch. Whole grains contain phytates, which block the absorption of key nutrients, and gluten, which irritates the gut.

8. Avoid red meat
Grass-fed, grass-finished red meat is the healthiest food you can eat!

9. Our brains need sugar and carbs.
Your brain can also run on ketones, which will prevent brain fog and increase cognitive function.

10. Restrict salt for high blood pressure.
Rather than avoiding salt, focus on eliminating junk food from the diet and increasing vitamin D and potassium.

11. All calories are equal.
The body does not treat all calories equally. Instead of creating a calorie deficit to lose weight, create a carbohydrate calorie deficit. This forces the body to burn fat as an alternative fuel source.

Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting

Thanks for watching! I hope this increases your awareness about the worst health advice. I’ll see you in the next video.