#59 - Anabolic Discourses

In this episode, we go into the classroom to discuss discourse regarding the recent publication of a study into the the importance of protein intake when cutting.
Enjoy!
Reference:
Refalo, M. C., Trexler, E. T., & Helms, E. R. (2025). Effect of Dietary Protein on Fat-Free Mass in Energy Restricted, Resistance-Trained Individuals: An Updated Systematic Review With Meta-Regression. Strength and Conditioning Journal. https://doi.org/10.1519/ssc.0000000000000888