How a 24 Hour Water Fast Can Make You Healthier

When I recorded this video, I was just completing a 24 hour water fast. I did a bit of research on the benefits and this is what I found out.

source: https://www.healthline.com/nutrition/fasting-benefits#growth-hormone

***FREE STUFF***
Fitness eBook: https://TopFitnessStrategies.com/book

***LINKS***
Home ---- https://TopFitnessStrategies.com
102 Health & Fitness Tips---- https://TopFitnessStrategies.com/tips102
Free Booty Call! ---- https://TopFitnessStrategies.com/guts

**Podcast**
https://TopFitnessStrategies.com/podcast

Hear your favorite Health and Fitness Pro being interviewed! Subscribe, listen, watch and let me know what you think!