[4K] Spirituality Yoga & Gymnastics with Jayian Part 20

What is yoga and how does it work?
Yoga is an ancient and complex practice, rooted in Indian philosophy. It started as a spiritual practice but has become popular as a way to promote physical and mental well-being.

What Does the Research Show About Yoga for Wellness?
Studies have suggested possible benefits of yoga for various aspects of well-being, including stress management, mental/emotional health, promoting healthy eating/activity habits, sleep, and balance.