Setting Boundaries and Embracing Self-Love with Barb Nangle | Episode 49

Welcome to Episode 49 of *For No Particular Reason*, hosted by Yanko Yankov and Kerri Lewis! In this insightful episode, we are joined by **Barb Nangle**, a boundaries coach and expert in personal transformation. Barb shares her wisdom on setting healthy boundaries, overcoming codependency, and learning how to prioritize self-love without guilt.

Through deep and honest conversations, Yanko, Kerri, and Barb explore how our expectations shape our experiences, how we can break free from limiting beliefs, and why **unrealistic expectations** often lead to disappointment. This episode is packed with **practical strategies for self-growth, emotional resilience, and embracing life with clarity and confidence**.

For more information about Barb Nangle and her work, visit:
🌐 [higherpowercc.com](https://higherpowercc.com/)

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## 🔹 Key Topics:
- 🌟 How setting boundaries leads to self-empowerment
- 💬 Overcoming unrealistic expectations in relationships
- 🧠 The role of self-love in personal growth and healing
- 🌍 The connection between boundaries and emotional resilience
- 📚 Practical strategies for breaking free from codependency

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## 🎙 Highlights:
- Barb shares her journey of discovering the power of boundaries through **12-step recovery programs** and personal growth.
- Insights into why **expectations often cause suffering** and how we can shift our mindset for greater peace.
- Yanko and Kerri discuss **how past experiences shape our present reality**, and why letting go of old stories is essential for growth.
- Practical advice on **learning to say no, protecting your energy, and building healthier relationships**.
- The importance of **self-reflection and self-acceptance** as keys to living authentically.

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## 💬 Join the Conversation:
❓ How have boundaries helped you in your personal growth? What strategies do you use to overcome unrealistic expectations? **Share your thoughts in the comments below!**

Don’t miss this empowering episode filled with **wisdom, humor, and practical advice** for building stronger boundaries and embracing a life of self-love.
📅 **Subscribe to our channel and hit the notification bell** to stay updated on our latest episodes.

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#Boundaries #SelfLove #PersonalGrowth #EmotionalResilience #CodependencyRecovery #Podcast #ForNoParticularReason #YankoYankov #KerriLewis #BarbNangle