Name: Starches vs. Sugars: The Truth About Your Carbs
Uploaded: 2025-02-07T19:39:00+00:00
Duration: 28 min 31 s
Description: In this episode of Furthermore, Drs. Mark and Michele Sherwood break down the difference between starches and sugars, how they impact your body, and why cutting carbs isn’t always the answer.

9 months ago

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News starch vs sugar carb myths insulin response weight loss tips glycemic index metabolism nutrition science healthy eating blood sugar control diet mistakes

In this episode of Furthermore, Drs. Mark and Michele Sherwood break down the difference between starches and sugars, how they impact your body, and why cutting carbs isn’t always the answer.

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Starches vs. Sugars: The Truth About Your Carbs

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Starches vs. Sugars: The Truth About Your Carbs

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