Christian Counseling | Insight into Habits, Triggers, and Unwanted Behavior #breakingbadhabits

Learn the art of understanding yourself so that you can manage problem emotions and habits. Here are some tips and strategies to help you in your journey towards freedom.
Featuring four key approaches from a chapter of my latest book, this video is a must-watch for anyone looking to enhance their personal growth and interpersonal skills.
1:00" Understanding How Personality Works
3:00" Defenses and Automatic Reactions
5:50" How to Use a Journal to Change Your Behavior
7:35" Blessing for the Listener

The video is about Insight into Habits, Triggers, and Problem Behavior but also tries to cover the following subjects:

Coping Skills
Understanding Triggers
Using a Journal for Personal Empowerment

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✅ Other Videos You Might Be Interested In Watching:

👉 Healthy Personal Boundaries - Christian Counseling - | Drtonicooper.com
https://youtu.be/gWR7l0soBoQ?si=Ryz1cCbtFH11CxdN

👉 Expectations in Committed Relationships - Christian Counseling - | Drtonicooper.com
https://youtu.be/1SG1qSJblfM?si=ICFd3rDL11vT-WQ1

👉 Boundaries and Trauma: Christian Counseling | Drtonicooper.com
https://youtu.be/MRo_EReY-iU?si=Js17P9pJ1HyltDXu

✅ About Dr. Toni Cooper Channel:

This channel contains the insights I share from my Christian counseling practice that can help you move towards wholeness in spirit, soul, and body.

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