What Happens When You IGNORE Your Body's Circadian Rhythm?

Ever wondered why you sometimes feel restless on a full moon night? In this video, we dive into the fascinating science behind how the moon influences your sleep, energy levels, and even your mood. Discover the secrets of circadian rhythms, learn about melatonin production, and see how our ancestors may have adapted to lunar cycles—all backed by modern research.

Key Takeaways: • Understand the role of circadian rhythms and your internal biological clock.
• Learn how bright moonlight can disrupt your sleep by reducing melatonin levels.
• Explore evolutionary theories on why our ancestors stayed alert during full moons.
• Get practical tips on how to improve your sleep and stay in sync with nature’s rhythm.

Whether you're a night owl or just curious about the cosmic connection between the moon and your health, this video offers insights that will leave you both informed and inspired.

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