Christian Counseling | Reducing Perfectionism

Self-criticism and overly driven behavior causes stress and unhappiness. Take the quiz to see if your personality has too much perfectionism in your thinking. I give tips and strategies to help you soften these tendencies so you can enjoy your life and accomplishments more.
This is a chapter from my book: "Anxiety, Depression & Helplessness: Keys to Break Free." https://a.co/d/1XTtOz2

Perfectionism QUIZ 1:10"
What Perfectionism IS and is NOT 2:40"
Good and Bad aspects of Perfectionism 4:40"
How Perfectionism Develops 5:55"
What an IDEAL Childhood Looks Like 8:28"
Softening Perfectionism in Your Thinking 10:05"
Perfectionism Confused with "Faith" 16:48"
Prayer of Blessing and Closing 18:42"

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✅ About Dr. Toni Cooper Channel:

This channel contains the insights I share from my Christian counseling practice that can help develop stronger coping skills, overcome trauma, and strengthen your relationship with God.

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#christiancounseling #anxietyrelief #depressionhelp #traumarecovery #stressmanagement #emotionalresilience #faithhealing #copingstrategies

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