Why Eggs Are Your New Health Secret Weapon (Science Explains!)

🔍 What You’ll Learn in This Video:
🥚 Do eggs really increase testosterone? (Science-backed truth!)
🥚 Are eggs actually bad for cholesterol, or is it a myth?
🥚 Can eating eggs help you live longer? (Shocking longevity study!)
🥚 How many eggs should you eat daily for optimal health?

📖 Scientific Studies & Sources:

1️⃣ Egg Consumption & Cardiovascular Health:
📌 Study: "Regular Egg Consumption Associated with 29% Lower Risk of Cardiovascular Death"
🔗 https://www.news.com.au/lifestyle/health/diet/regular-egg-consumption-associated-with-29-per-cent-lower-risk-of-cardiovascular-death-study-finds/news-story/e12543646481229a38fc3453c5bab46c

2️⃣ Eggs & Testosterone Levels:
📌 Study: "Whole Egg vs. Egg White Ingestion During 12 Weeks of Resistance Training"
🔗 https://pubmed.ncbi.nlm.nih.gov/33306586/

3️⃣ Dietary Cholesterol & Heart Disease Risk:
📌 Study: "Are Eggs Risky for Heart Health?" (Harvard Health)
🔗 https://www.health.harvard.edu/heart-health/are-eggs-risky-for-heart-health

4️⃣ Egg Consumption & Muscle Protein Synthesis:
📌 Study: "Whole Eggs Promote Greater Muscle Protein Synthesis than Egg Whites"
🔗 https://pubmed.ncbi.nlm.nih.gov/28978542/

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