3 Things Women Over 40 MUST DO for Fat Loss & Hormone Health | Autumn Calabrese

Today, fitness icon Autumn Calabrese is back on The Model Health Show. Autumn is a certified health coach, author, and the creator of several fitness programs that are designed to help women feel their strongest. In this interview, she’s here to discuss her experience reclaiming her health, what our culture gets wrong about women’s health, and how regulating your hormonal health can change everything. I hope you enjoy this interview with Autumn Calabrese!

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Watch more videos like this:
Why Fasting for Women Is DIFFERENT & How To Do It Properly | Dr. Mindy Pelz: https://youtu.be/7c2IU9HCBGw
The Shocking Link Between Stress & Weight Gain: https://youtu.be/gik10ocSpTo
Use These Nutrition & Exercise Tips to STOP Insulin Resistance: https://youtu.be/Vw2z2LzFC7s
How to Prevent Injuries & Heal Faster: https://youtu.be/O_k7IJzC9L0

Playlist: https://www.youtube.com/playlist?list=PL3zvw5sD7WKyUHLrE3d9x_fRBnOPxqmM-

Timestamps:
00:00 - Introduction
01:03 - Understanding Women's Health and Fitness
03:09 - Role of Stress in Women's Health
18:43 - Importance of Bio-Individuality
22:32 - Diving into Exercise & Pilates
26:29 - Pilates Accessibility and Benefits
30:22 - Addressing Physical Issues with Pilates
36:10 - Managing Blood Sugar and Hormones
42:57 - The Power of Breathwork
49:43 - Belle Bitale Program Details

Shawn Stevenson is the author of the USA Today National bestsellers Eat Smarter and the Eat Smarter Family Cookbook, as well as the international bestselling book Sleep Smarter. He’s also the creator of The Model Health Show, featured as the number #1 health podcast in the U.S. with millions of listener downloads each year. A graduate of the University of Missouri–St. Louis, Shawn studied business, biology, and nutritional science and became the cofounder of Advanced Integrative Health Alliance. Shawn has been featured in Forbes, Fast Company, The New York Times, Muscle & Fitness, Good Morning America, ESPN, and many other major media outlets.

Watch this video next: https://www.youtube.com/watch?v=Ew3ca_V15jM
Check out the full podcast: https://www.youtube.com/playlist?list=PL3zvw5sD7WKwPUsdb57K14sBfGCEKIUtH

Get the Eat Smarter Book here: https://eatsmarterbook.com
Start the Fat Loss Code Course here: https://www.thefatlosscode.com
Order the Eat Smarter Family Cookbook here: https://eatsmartercookbook.com

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