Episode 80: Reflections on Your Rides

Turn Fear Around Podcast: Episode 80: Reflections on Your Rides

In this episode, we reflect on our rides, the good ones and the not so good ones. Learning to blend the memories and create motivation and confidence again.

Join us for bite-sized, actionable episodes (usually 5-10 minutes) that offer simple tools and techniques to help you turn your fear around. Whether you're struggling with riding anxiety, dealing with a nervous horse, or just looking to regain your confidence, these episodes will leave you with something you can do right away. Plus, you can always re-listen when you need a refresher.

Key takeaways:

🐴 Remember your not-so-good rides and how they shaped you
🐴 Change your approach by learning from past challenges
🐴 Fill up with positive feelings from your best rides and use them as motivation

What if you never had to second-guess your reaction to a sudden bolt, buck, rear, or spook? Confidence in the saddle starts with having a plan. The Ultimate Rider Contingency Guide gives you clear, actionable steps so you know exactly how to handle the unexpected. Don’t leave your confidence up to chance, grab your Ultimate Rider Contingency Guide here: https://elisehittinger.com/landing/contingency-guide

Resources Mentioned in Turn Riding Fear Around Episodes:

- Courage Coaching Chat (https://elisehittinger.com/scheduler/courage-chat) – Let's see if a Courage Coaching is right for you.
- Book: Rise From Fear to Courage: Saddle Up and Enjoy Riding Your Horse Again (https://www.amazon.com/dp/B08DLVL27L) – My step-by-step process to regain your confidence in the saddle.
- Blog: What Can I Learn from Reflecting on My Rides?(https://elisehittinger.com/blog/50590/what-can-i-learn-from-reflecting-on-my-rides-)
- Fear to Courage Support Group (https://www.facebook.com/groups/FINDINGCOURAGEHORSE) – Join our supportive community of riders and horse lovers.

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Website - https://elisehittinger.com/

Thank you for listening! Together, we can reset your anxiety, create calm, and bring joy back to your relationship with your horse.