7 months ago

136

Sports Health & Fitness Calisthenics Calisthenics hypertrophy progressive overload build muscle at home build muscle without weights build muscle with calisthenics build muscle using calisthenics calisthenics progressive overload Calisthenics build muscle

💪 Want to build muscle with calisthenics? Join my weekly coaching and get custom workouts, nutrition tips, and more!
👉 https://whop.com/newageworkout/
Sign up now and start your transformation today! 👊

How To Apply Progressive Overload With Calisthenics For Hypertrophy

In this video I teach you exactly how you can apply progressive overload to your calisthenics training for the purpose of hypertrophy (muscle growth). I go over:

• Using different exercise progressions
• Manipulating leverage to make calisthenics harder
• Increasing reps & sets
• Using a slower tempo
• Failure training

If you've got a question on how to build muscle using bodyweight exercises or any fitness topic do not hesitate to leave your question in the comment section below! I will answer your question and may even do a video on the topic. Hope this video helps you understand the principle of progressive overload as it specifically pertains to calisthenics aka bodyweight exercises.

Social Media:
Rumble: https://rumble.com/c/c-1854337
Instagram: https://www.instagram.com/newageworkout/

Thanks so much for watching :)

Loading comments...