Heart Health ❤️

Heart Health Facts You Need to Know!

February is Heart Month, and we're excited to share some fascinating facts about heart health!

*Your heart beats around 3 billion times in a lifetime!* That's approximately 100,000 times per day.

*Heart disease is the leading cause of death worldwide.* But, 80% of heart disease cases can be prevented through healthy lifestyle choices!

*A healthy heart pumps around 2,000 gallons of blood daily!* That's equivalent to filling a small swimming pool.

*Women's hearts beat faster than men's!* On average, a woman's heart rate is 78 beats per minute, while a man's is 70.

*Laughter is good for your heart!* Laughing can lower blood pressure, improve circulation, and reduce stress.

*Exercise can reduce heart disease risk by 30%!* Aim for at least 150 minutes of moderate-intensity exercise per week.

Take care of your heart by:

Eating a balanced diet
Exercising regularly
Managing stress
Getting enough sleep
Not smoking

Share these facts with someone you love!

#HeartHealth #HeartMonth #HealthyLiving #Wellness #Fitness #Nutrition #StressManagement #SleepIsKey #QuitSmoking