Something About 20-Min. Gentle Yoga | Your Journey to Flexibility

Hi Rumblers Happy to meet you all for a yoga practice. This 20 minute practice is your first step to flexibility. If you are looking to start your yoga journey, look no further. This is a a beginners level flow that incorporates folds, bends, balances, strength and relaxation. If you feel like yoga is a bit complicated, join me and learn with me in my practice.

Namaste,
Brent

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Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge me from any and all claims or causes of action, known or unknown, arising out of my negligence.