"Do Calories Make You Gain Weight? Food Quality vs. Quantity Debunked!"

Are calories the real reason for weight gain? Or is it about the quality of food you eat? 🤔 Many people believe that eating fewer calories is the key to losing weight, but is that really true? In this video, we break down the myths and facts about calorie counting vs. food quality so you can make the best choices for your health!

🚀 What You’ll Learn in This Video:
✔️ Do all calories work the same way in your body?
✔️ Why 200 calories from junk food ≠ 200 calories from whole foods
✔️ How food quality affects metabolism, hunger, and energy
✔️ Should you count calories, or focus on nutrient-dense foods?
✔️ Best strategies for healthy eating and weight management

🍎🍗🥦 Whether you're trying to lose weight, build muscle, or improve your health, understanding the difference between food quality and calorie quantity is key!

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