A Simple Trick to Calm Anxiety Instantly 🧠✨

Next time anxiety starts creeping in, try this: Repeat to yourself, “It’s happened before, it’s happened before.” 💭

Why does this work?
✅ It reminds your brain that you’ve been here before—and you made it through.
✅ It shifts your focus from fear to familiarity, reducing panic.
✅ It grounds you in reality, signaling that this feeling is temporary.

Your mind is powerful. Instead of fighting anxiety, acknowledge it, breathe, and trust yourself. You’ve handled it before, and you’ll handle it again. 💪✨

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