10 MINUTE LIGHTWEIGHT DUMBBELL SHOULDER WORKOUT! ✅.....

Grab some Dumbbells between 5-30lbs and try this 10 Minute Lightweight Dumbbell Shoulder Workout. Complete two or three times every week. This is a Shoulder workout you can do anywhere as long as you have access to a pair of lightweight dumbbells. This is great for your front, side, and rear deltoids.

00:00 Intro
00:40 Alt Front Raise x Upright Row
01:30 Rear Delt Opener
02:30 Push Press
03:30 Double Front Raise - Pronated
04:30 Arnold Press
05:30 Leaning Rear Delt Fly

06:30 Alt Hammer x Pronated Front Raise

07:30 Side Delt Raise
08:30 Shoulder Press
09:30 Twisting Front Raise