Only 2 Exercises for Monday, Wednesday and Friday

So many exercises, And so little time. And every day you need to do some exercises. So I decided to create a program for the whole week. So, in this video you will see 2 exercises for Monday, Wednesday and Friday. There will be only two of them, but they are designed to improve the health of the whole body. These two exercises will also help your body to be slim, look young and graceful.