Dr Chalmers Path to Pro - Gout

Gout is a painful type of arthritis that happens when too much uric acid builds up in the joints, often affecting the fingers and toes. While many people think eating meat is the main cause, the bigger culprits are certain vegetables like asparagus and lentils, along with processed foods and alcohol especially beer. Cutting back on deli meats, organ meats, and sugary foods, while drinking plenty of water, can help keep symptoms in check.

Managing gout naturally is all about smart food choices and healthy habits. Staying hydrated, sweating through exercise or a sauna, and avoiding high-purine foods can make a big difference. If a flare-up starts, drinking more water and temporarily cutting out purines can help flush out excess uric acid. With a few adjustments, it's possible to keep gout under control and feel better overall.

Highlights of the Podcast

00:04 - What is Gout?
01:00 - Causes of Gout
03:29 - Managing Gout Naturally
06:55 - Treating Gout Flare-ups
08:25 - Final Advice