Overcoming Burnout Part 1

Ep 30 - How to Stop Burnout
Watch full video - https://youtu.be/y-BUxz6-TyI

Burnout is more than just exhaustion—it’s a state of mental fatigue, emotional depletion, and spiritual weariness that can leave you feeling disconnected and unmotivated. In this episode of Designed 4 More, we dive deep into the causes, symptoms, and solutions for burnout, exploring faith-based resilience, self-care strategies, and practical stress reduction techniques to help you reclaim balance and motivation.

Join us as we unpack:
✅ What causes burnout? – Understanding the science behind chronic stress, exhaustion, and mental fatigue
✅ The warning signs – Recognizing when you’re experiencing work burnout, emotional exhaustion, or decision fatigue
✅ Faith & resilience – How biblical principles, prayer, and spiritual renewal can restore energy and purpose
✅ Practical recovery strategies – Setting healthy boundaries, practicing self-care, and improving emotional well-being
✅ The power of rest and renewal – How mindfulness, gratitude, and stress reduction techniques can help

Whether you’re a busy professional, overwhelmed parent, caregiver, or struggling with mental fatigue, this episode will give you practical tools to reset, recharge, and refocus.

💡 Don’t let burnout steal your joy! Tune in now to learn how to overcome burnout and restore balance, motivation, and mental wellness in your life! 🎧✨

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