Why 8 Hours of Sleep is a Game Changer! (Science-Backed Benefits)Sleep#Health#Wellness #BetterSleep

Getting 8 hours of sleep isn't just a luxury—it's a necessity for your brain, body, and overall well-being! In this video, we break down the science-backed benefits of quality sleep, how it boosts productivity, and why you should prioritize rest for a healthier life.
sleep benefits, 8 hours of sleep, sleep importance, better sleep, sleep science, mental health, sleep and productivity, sleep tips, health and wellness, sleep #Sleep #Health #Wellness #BetterSleep #8Hours #SelfCare #Productivity #MentalHealth