How Much Weight Should You Lose?

ARE U ALSO ONE OF THOSE PEOPLE WHO WANNA SHED WEIGHT AS QUICKLY AS POSSIBLE? 🤔💨

STOPPP!!! ⚠️⛔
Start aiming for sustainable rates of fat loss ✋

A sustainable rate of loss will be lower than most consider ‘reasonable,’ and that’s because we are impatient and we want everything yesterday.

But let me ask you, how is your current strategy going for you?

If aggressive fat loss is working so well, why do you find yourself in the same position you started in or even further behind? 🤷🏽‍♂️

Maybe, just maybe, your current strategy isn’t working and you need to try something different.

Now, what is a sustainable rate of loss? What can you ‘reasonably’ expect in a fat loss phase?

Watch the video to find out more. 🙌🏽

Also, if you found this helpful, please share it to your stories. It helps me to continue creating content like this to serve you. 🙏🏽🙏🏽🙏🏽