#53 - A Chat with Uncle Rip on Food, The Great Fat Lie, and The Obsession with Leanness

Dr. Robert and Coach Trent recently met up in Wichita Falls, TX, the home of the Starting Strength organization, for a strengthlifting meet at Wichita Falls Athletic Club. While they were there they sat down with the man himself, Mark Rippetoe, author of Starting Strength: Basic Barbell Training 3rd Edition and many other books and articles, to chat about how much the food landscape has changed in his liftetime.

They also touch on the obsession with leanness in modern popular media, and how the average individual can look much better in a t-shirt with proper strength training, but not random trips to the gym to catch a pump.

You can find Rip and all his books, articles, videos, podcasts, and more at the mainsite for Starting Strength:

https://startingstrength.com

Weights & Plates: https://weightsandplates.com

Robert Santana on Instagram: @the_robert_santana

Trent Jones: @marmalade_cream

https://www.jonesbarbellclub.com