Healthy Keto Cooking: Ribeye & Wagyu Beef Tallow

Healthy Keto Cooking: Ribeye & Wagyu Beef Tallow

Welcome to my channel! Today, we're diving into a fantastic recipe featuring a 20-ounce ribeye steak. This ribeye cost me just $6, and I can't wait to show you how to make it delicious using Wagyu beef tallow. If you're into keto or a carnivore diet, you'll find Wagyu beef to be an excellent fat source because it has minimal linoleic acid. I've been enjoying this lifestyle for over 3,275 days, and I've noticed a significant improvement in how I feel when I eat just beef compared to other meats like chicken or pork, which I now avoid.

I'll also touch on some alarming practices in the U.S. meat industry, like the use of RNA vaccines in pork. These vaccines are not permitted in many other countries, and the long-term health impacts are still unknown. This could be one reason I feel better sticking to beef, eggs, seafood, and occasionally lamb. Avoiding pork and chicken has made a noticeable difference in how I feel.

In today's video, I'm using a cast iron pan since I believe it's a healthier alternative to nonstick cookware, which can release harmful substances. Ideally, stick to cast iron or stainless steel for cooking. If you're health-conscious and living in the U.S., you know we have to be extra cautious about what goes into our food supply. Hopefully, we'll see changes soon that improve our food safety regulations.

I'm also going to share some details about my intermittent fasting routine. Typically, I do an 18-hour fast, and I recently cut out half and half from my coffee due to the issues with pasteurization and homogenization of milk. Understanding the impact of A1 versus A2 proteins and the benefits of raw milk can make a huge difference if you're sensitive to dairy.

Looking ahead to 2025, I have some exciting projects lined up, including my book 'Eat Fat and Skinny,' which is packed with 30 days of keto recipes. You'll also find these recipes available on Kindle. I'm leaning more towards a carnivorous diet nowadays because I've realized that even some vegetables can make me feel unwell. Spinach, for example, has high oxalate levels that can affect my joints.

As we cook our ribeye to perfection, remember to keep an eye out for great deals on beef. It’s a nutrient-dense food that can boost your brain function and overall health. I cover all this in greater detail in one of my earlier YouTube videos about 'sixth gear' performance.

By the way, thanks for sticking around until the end! I look forward to connecting with you more this year. Feel free to ask any questions or share your thoughts in the comments. Happy cooking! Take care.

For more keto recipes, visit https://eatfatandgetskinny.com