The Socratic Method!

Amandha shares the Socratic method to enhance critical thinking and to help manage our emotions effectively.
The full video can be found here: 👉 https://yummy.doctor/?p=9704

00:23 - The Socratic Method: Regulate the Right Way!
01:15 - The Power of Deep Meditative Breathing

In this insightful video, Amandha Vollmer (ADV) discusses the Socratic method—a powerful tool for developing critical thinking skills. She demonstrates how asking deep, open-ended questions can reveal significant truths about our behaviours, desires, and motivations.

Amandha also shares effective strategies to overcome reactive emotional responses, with a particular focus on the benefits of deep breathing. By activating the frontal lobe—the brain's hub for advanced thinking—she guides viewers on how to handle challenges with calmness and rationality.

This video not only educates but also provides viewers with practical skills to navigate life's complexities with greater clarity and purpose.

COURSE: Your Holistic Self-Assessment:
https://yummy.doctor/product/course-your-holistic-self-assessment/

BLOG: Tension and Trauma Releasing Exercises (TRE):
https://yummy.doctor/blog/tension-and-trauma-releasing-exercises-tre/

#CriticalThinking #EmotionalIntelligence #SelfImprovement

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Disclaimer and Waiver:
All the information in this video with Amandha Vollmer is intended for general information only, and is not intended to be a substitute for legal, medical or financial advice, and should not be construed as legal, medical or financial advice applicable to your particular situation. No client or confidential relationship is or will be formed by viewing this video or listening to the contents within.

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