Name: How to Take Care of Yourself First so You Can Lead Others Effectively
Uploaded: 2025-02-12T15:00:00+00:00
Duration: 8 min 27 s
Description: Want to be a better leader, parent, business owner? You HAVE to take care of yourself first—here’s why! - Burn out and the oxygen mask principle - Nutrition, sleep, and exercise optimization - Detox a

9 months ago

HowTo Health & Fitness detox biohacking naturalhealth wellness holisticliving leadership business owners parents sleep

Want to be a better leader, parent, business owner? You HAVE to take care of yourself first—here’s why!
- Burn out and the oxygen mask principle
- Nutrition, sleep, and exercise optimization
- Detox and biohacks for optimization
- Tactical strategies for taking care of yourself

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