Kettlebell American Swing to Stack

Control and proper use of the ribcage as the primary skeletal and muscular structure of stacking will create a powerhouse trunk, spine and shoulder stabilizers as well as a grounding effect and feel for all movements. #totalfitness360 ##toshindo #health #wellness #fitness #exercise #workoutfromhome #kettlebell #kettlebellworkout #kettlebelltraining #God #Jesus #Holyspirit #2a #maha #doge #goodvsevil