Dr Chalmers Path to Pro - Metabolic Run-through

This breaks down how the body actually uses food for energy, focusing on how macronutrients carbs, proteins, and fats affect hormones like insulin and glucagon. Instead of just counting calories, it’s more about how these nutrients influence metabolism, energy levels, and fat storage.

It also touches on the impact of processed foods and why different body types react differently to insulin. By focusing on the right balance of macros instead of just cutting calories, people can improve their metabolism, build muscle, and lose fat more effectively.

Highlights of the Podcast

00:03 – Calories Aren’t Real
01:28 – How the Body Processes Carbs & Proteins
04:26 – Insulin Resistance & Diabetes Reversal
06:00 – The Truth About Macros & Dieting
10:18 – Processed Foods & Hormonal Impact
11:29 – Training the Body to Burn Fat
12:25 – Macro-Based Nutrition for Muscle Gain & Fat Loss