The Formula for the PERFECT Nap REVEALED! Duration and Timing is KEY!

There is nothing wrong with getting a little shut eye during the day as a means to boost your energy. A prominent Sleep Doctor reveals the optimal length and when you will benefit the most for a little afternoon nap if you are so inclined... or reclined!

Sources:
New York Post: https://nypost.com/2025/02/06/health/the-perfect-length-of-time-for-a-nap-so-you-dont-wake-up-tired/

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