Managing Stress for Positive Change/How to relieve stress in positive ways

Managing Stress for Positive Change/How to relieve stress in positive ways
In the workplace, stress is often viewed in purely negative terms. It's seen as a response that should simply be minimized or pushed aside; however, it's possible to use stress to fuel positive change.
What is stress management?
Stress management involves using various techniques and coping strategies to manage your overall stress levels, improve how you react to stressful things in your life, and build resilience.
Managing stress is all about taking charge: of your thoughts, emotions, schedule, environment, and the way you deal with problems. The ultimate goal is a balanced life, with time for work, relationships, relaxation, and fun—plus the ability to hold up under pressure and meet challenges head on.
Why does stress management matter?
If you’re living with high levels of stress, you’re putting your entire well-being at risk. Stress wreaks havoc on your emotional equilibrium, as well as your overall physical and mental health. It narrows your ability to think clearly, function effectively, and enjoy life.
Identify the causes of stress in your life
Stress management starts with identifying the sources of stress in your life. This isn’t as straightforward as it sounds. While it’s easy to identify major stressors such as changing jobs, moving, or going through a divorce, pinpointing the sources of chronic stress can be more complicated.
It’s all too easy to overlook how your thoughts, feelings, and behaviors contribute to your everyday stress levels.
There are things you can learn to help you manage stress before it gets too much. These tips may help you keep stress at bay:
10 Ways to Stop Stress Now
• Keep a positive attitude.
• Accept that there are events that you cannot control.
• Be assertive instead of aggressive. Assert your feelings, opinions, or beliefs instead of becoming angry, defensive, or passive.
• Learn to manage your time more effectively.
• Set limits appropriately and say no to requests that would create excessive stress in your life.
• Make time for hobbies and interests.
• Don't rely on alcohol, drugs, or compulsive behaviors to reduce stress. Drugs and alcohol can stress your body even more.
• Seek out social support. Spend enough time with those you love.
• Seek treatment with a psychologist or other mental health professional trained in stress management or biofeedback techniques to learn more healthy ways of dealing with the stress in your life.

Last but not least Deep breathing. When you practice deep breathing, you turn on your body’s natural ability to relax. This creates a state of deep rest that can change how your body responds to stress. It sends more oxygen to your brain and calms the part of your nervous system that handles your ability to relax.

Taking care of your mental health is one of the most important factors for living a fulfilled life. Nobody is an island, everybody needs support networks. Therefore, if you find yourself stressed due to a poor work relationship.
Thank you for watching SkyWorld92 - Your ultimate destination. Subscribe now!

#youtube #youtuber #instagram #music #spotify #tiktok #love #explorepage #youtubechannel #follow #twitch #youtubers #like #hiphop #viral #gaming #video #instagood #rap #explore #facebook #subscribe #gamer #memes #trending #soundcloud #art #newmusic #artist #ps

#podcast #funny #applemusic #photography #k #fortnite #meme #bhfyp #twitter #itunes #rapper #producer #fashion #playstation #followforfollowback #streamer #likeforlikes #reels #game #xbox #vlog #games #youtubevideo #life #fyp #trap #sub #live #s #repost

#motivation #motivationalvideo #inspiration #positivevibes #mindset #selfdevelopment #personalgrowth #lifecoaching #successmindset #goalsetting #dreamers #achieveyourgoals #successfulpeople #keeptrying #nevergiveup