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EVELINA'S FULL-BODY STRETCH WITH MFR ROLLER AT HOME!
#stretching #yogaforbeginners #yoga
Join Evelina in this soothing and effective at-home stretch session using an MFR (myofascial release) roller. In this video, Evelina guides you through a series of stretches that target muscle tension and promote flexibility, all while demonstrating the benefits of myofascial release techniques. This routine is perfect for those looking to relieve stress, enhance their range of motion, and incorporate deep muscle relaxation into their daily life. With her calm and clear instructions, Evelina makes it easy to follow along, helping you feel more flexible and rejuvenated from the comfort of your home!
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