9 months ago

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Entertainment Health & Fitness booty booty stretch booty band booty stretches booty activation booty band for butt booty band exercises total body flexibility fullbodymobility

Booty Building Round 5
Back at it for the 5th installment of workouts with @medal_1 and @casidavis.

This workout features 4 mini band exercises and 3 barbell exercises.

Do 3 rounds of 12/15 reps of the following exercises

-mini band lateral walks
-mini band lateral kicks
-mini band kick backs
-mini band quick jumps
-barbell step ups
-barbell single leg deadlifts
-barbell squats! squats! squats!

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