30 Min Energizing Strength Yoga

When you don't have a lot of time and you need that middle of the day pick me up. This 30 min Strength Yoga class will do the trick. This short and sweet class is designed to help wake you, build some strength, and relax you. We don't always have the time for an hour but you have that urge to move. This class is it. Modify as necessary. If you you need help message me here or head to my website https://www.vitalityforlifebychristi.com/